You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

Modern life can leave us feeling a bit stiff. We simply don’t move or stretch our bodies enough and over time, this erodes our flexibility.

But the good news is, flexibility to something we can get back – it isn’t reserved for children, dancers and yoga instructors.

Elle Linton, a qualified PT and fitness entrepreneur, has created a quick, five-minute sequence designed to improve flexibility and mobility.