Scrumptious egg muffins flavoured with feta cheese and spinach. A tasty and nutritious small carb lunch.

Does any individual else adore egg muffins? They are just so simple to make and I like that you can completely play close to with the elements relying on what you fancy or what you have in the fridge that working day.

My newest obsession is spinach and feta flavoured. I completely appreciate feta as you get so substantially flavour and taste applying just a small amount of money of cheese. And when paired with spinach it is the ultimate combo!

The muffins are so simple to make. Merely whisk the eggs then add the feta, spinach and some black pepper. I really don’t use any salt as feta is typically very salty by itself.

Then only divide the mixture between 6 greased silicone muffin instances and bake for 20-25 minutes.

The muffins will retain in the fridge for up to 2 times and they are great to then have as a grab-and-go breakfast or lunch. Or they can be reheated if you prefer to try to eat them warm.

If you favored this recipe you could enjoy:

Whipped Feta Dip

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Delectable egg muffins flavoured with feta cheese and spinach. A tasty and nutritious small carb lunch.


  • 100g feta
  • 50g clean spinach
  • 5 medium eggs
  • black pepper
  • spray oil


  1. Preheat the oven to 180c.
  2. I propose using silicone muffin conditions to assistance prevent the egg from sticking but you can use paper if you really do not have any. Add 6 cases to a muffin tin.
  3. Chop the feta and spinach into modest pieces.
  4. Crack the eggs into a big jug and whisk with a fork. 
  5. Increase the feta and spinach and mix nicely. Add a minimal black pepper.
  6. Spray the inside of of the muffin cases with some spray oil.
  7. Pour the egg combination into the scenarios, dividing between all 6.
  8. Bake in the oven for 20-25 minutes until finally golden brown on major.
  9. Serve two per part with some salad or crudites for lunch.


These muffins will maintain in the fridge for 48 times. Reheat for a moment in the microwave.

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