A delightful lower calorie solitary serve Buffalo Mac & Cheese recipe, so simple with just 4 components and prepared in 10 minutes!

Some days you just have to have a bowl of ease and comfort foods and only creamy cheesy pasta will do! I love mac and cheese but calorie clever it can start out to get a little bit superior in particular when made the regular way with butter, flour and cheese.

So I set out to make my personal variation, that’s effortless to whip up just for a single person, is brief and decreased in calories way too. Applying these correct substances it will come out at 460 energy.

My recipe uses just four elements – Macaroni (despite the fact that you can use other pasta too), Very seriously Spreadable Mild, Frank’s Red Scorching Buffalo Sauce and Milk.

Cook the macaroni appropriately to the package deal directions. Drain and return to the saucepan. Then insert the other elements and stir perfectly.

It really is that uncomplicated!

In just 10 minutes you have oneself a tasty bowl of cheesy pasta with a pleasant spicy kick! If you’re not a fan of warm sauce then it is fully good to leave it out and just take pleasure in the mac and cheese as it is.

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If you preferred this recipe you may also delight in my Buffalo Chicken Bites


Buffalo Mac & Cheese – Solitary Provide, Low Calorie


A scrumptious very low calorie one provide Buffalo Mac & Cheese recipe, so straightforward with just 4 substances and all set in 10 minutes!


  • 90g dried macaroni
  • 50g Significantly Spreadable Liught
  • 50ml milk
  • 1 tbsp Frank’s Buffalo Sauce


  1. Cook the macaroni on the hob according to the package guidance.
  2. When cooked, drain properly and set the macaroni back again into the saucepan.
  3. Increase the Critically Spreadable, milk and Frank’s Buffalo Sauce and mix nicely.
  4. Provide straight away.


This recipe is ideal served straight away but it will keep in an airtight container in the fridge for up to 48 several hours. It can also be frozen. Defrost in the fridge right away and reheat in the microwave or on the hob right up until piping sizzling.


  • Serving Measurement: 1
  • Energy: 460

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